• “Professional, Personable, and Awesome!” – Glenn H.

    Our Qualified and Trusted Trainers are ready to help you reach your fitness goals safely. With attention to detail, active listening, and care, they craft a personal program just for your needs and good health.

  • The Best Fitness Decision

    Personally Designed Fitness Programs for Your Individual Needs and Goals. "A most accommodating, conscientious trainer at an awesome price!"

  • Exclusive, Clean, Private

    Fitness should be an escape from the stress of life. At our facility you get private training to keep you healthy and active without judgment.

About Us

Mind, Body, Spirit is more than a tagline for us. Fitness is about Total Health.

The benefit of staying active is more than just physical movement. Studies have shown that everything is tied together. Mental and Physical Health play into each other. We work to get you to an active level that works for your needs. No ego, no pushing gimmicks, just clear-cut techniques and advice backed by science and years of experience.

Each of our trainers has decades of experience. They are committed to helping you reach whatever goal you have and they’ll do so in a safe way that promotes stress relief and overall personal wellness.




All Levels


Worth It

Meet Our Trainers

Our trainers have decades of experience in nutrition and fitness. They are talented experts ready to share their knowledge with you. Choose the Trainer that fits your focus.

Our Classes

From Physical Rehabilitation to Strength Training our Trainers have the Knowledge and Experience to get you Active and Healthy. Choose Private or Small Group Training Sessions.

Private Fitness Studio
Never Crowded

Private Training
Solo Instruction Available

Small Groups
Train with Friends

No Long-Term Contract

Avoid Contracts and Pay per Session. Enjoy Bundle Deals and Member Perks of Our Video Catalog.

Make Your Schedule

Schedule with a Trainer on Your Own Terms.

Varied Equipment

From the Reformer for Pilates to Battle Ropes and Free Weights. No matter your fitness goals we have the equipment to get you there.

Book Online

No Hassle Scheduling Available Through Our Website.