Strength

Targeted resistance exercises specifically designed to improve your strength and build muscle as part of a long-term plan to help you reach your individual health and fitness goals. 

Cardio

Balance is essential to your health and fitness. Part of that balance comes from cardio movements; maximizing calorie burn and improving your ongoing conditioning each workout.

Private Training Environment

•1 on 1 Private 50 min Training Sessions

•Training Tailored to your Fitness level

•Post workout Athletic Stretching

•Towel and Water service provided

Pricing for One-On-One Training

Free Introductory One Hour First Fitness Session 

1 Session = $85.00 each session if you pay as go

10 Session Private Package = $790

•PACKAGES DISCOUNTED 15% If-Refer new client, Online Subscriber, Write 5-star review