Targeted resistance exercises specifically designed to improve your strength and build muscle as part of a long-term plan to help you reach your individual health and fitness goals.
Balance is essential to your health and fitness. Part of that balance comes from cardio movements; maximizing calorie burn and improving your ongoing conditioning each workout.
Private Training Environment
•1 on 1 Private 50 min Training Sessions
•Training Tailored to your Fitness level
•Post workout Athletic Stretching
•Towel and Water service provided
Pricing for One-On-One Training
Free Introductory First Fitness/Wellness Session
1 Session = $85.00 each session if you pay as go
5 Session Private Package = $425.00
10 Session Private Package = $800.00