ONE ON ONE PERSONAL TRAINING

Free Introductory First Fitness/Wellness Session
Free Consultation with a Trainer of Your Choosing. Pay per Session thereafter or Purchase Bundle Deals. Experience Trusted Training that is Fun, Engaging, and Effective.

Private Training Environment
•1 on 1 Private 50 min Training Sessions
•Training Tailored to your Fitness level
•Post workout Athletic Stretching
•Towel and Water service provided

Mobility Strength
Targeted resistance exercises specifically designed to improve your strength and balance. All part of a long-term plan to help you stay healthy and reach your individual health and fitness goals. 

Heart Health
Balance is essential to your health and fitness. Part of that balance comes from cardio movements; maximizing calorie burn and improving your ongoing conditioning each workout.

Mind and Spirit
You engage your brain by learning new movements and exercises. Keeping your mind active and healthy. At the same time fitness is a stress-free and fun activity. Uplift your Spirits and leave the Gym feeling good.

Pricing for One-On-One Training
1 Session = $85.00 each session if you pay as go
5 Session Private Package = $425.00
10 Session Private Package = $800.00