“My wife and I have been Catherine’s loyal students for the last 10 years.  We started Catherine’s training in our early 60’s with the goal of increasing strength and flexibility, but found her instruction exceeds our expectations into our 70’s.

Her training is always measured and well balanced using her extensive knowledge, skill and patience providing a great full body workout and her exercise routines vary and never boring or repetitive.

Catherine has virtually saved us from an unhealthy sedentary retirement to an energetic new life.” 

“I first met Catherine through her group classes of body sculpt, spin, weight training, cardio, and Pilates. In group and in private sessions, Catherine tailors the work outs to bring out the best in me. She instills confidence that every work session is achievable.

I have been training with her for almost 15 years. I lost 40 pounds training with her, gained strength and muscle tone, rediscovered self-confidence, and a love for working out.”